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Support your health with Folate (Vitamin B9), a crucial nutrient for cell growth, red blood cell production, and brain function. This essential vitamin helps prevent anemia, boosts cognitive health, and is vital for pregnant women to ensure healthy fetal development.

Many people think that Vitamin A is only beneficial for eye health, but the truth is that this vitamin plays a crucial role in various bodily functions. It not only supports the immune system and promotes healthy skin but also aids in cellular growth and development.

Melatonin is a key hormone responsible for regulating sleep patterns. For those who struggle with falling asleep, experience frequent awakenings during the night, or have difficulty maintaining a regular sleep schedule, melatonin supplementation can be a viable solution. But how much melatonin should you take to ensure a good night’s sleep? Let’s dive into the details here.

Your struggle with sleep might be hidden in your genes. Genes like ABCC9, DRD2, and PAX8 can influence your sleep quality, making restful nights harder to achieve.

Alzheimer's disease poses a significant risk, especially for those with a family history. Understanding genetic risk factors empowers you to take preventive action. By adopting a healthy lifestyle, engaging in mental exercises, and considering genetic testing, you can lower your risk.